When You Need To Understand Acid Reflux, Read This Article

http://www.enhancedonlinenews.com/portal/site/eon/permalink/?ndmViewId=news_view&newsId=20130917006918&newsLang=en&permalinkExtra=V2-Cigs-Coupon/V2-Cigs-Review
When You Need To Understand Acid Reflux, Read This Article
There is much you should know about ridding yourself of acid reflux. This article will provide good ideas for ridding yourself of acid reflux. Read on to learn more about this.

You should consume your last meal of the day more than three hours prior to going to bed. If you are sitting after a meal, gravity keeps acid down. If you lie down, the acid is able to creep back up. So you should remain active and upright for a couple of hours before you hit the sack at night.

Acid reflux can be exacerbated by the way you eat. People often eat much faster than they should, and in higher quantities than is necessary. This habit does much more harm than good. Eating smaller portions can really help with this. Eat slower when at the table. Lay the fork down between taking bites and slowly chew your food thoroughly.

You are much less likely to have acid reflux if you are at your ideal weight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Losing weight can cure it for good.

It pays to remain in an upright position for at least two hours following a meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You will get relief in your esophagus if you sit or stand.

Also, try and keep those stress triggers contained. Your stomach acid levels will rise when you are feeling the effects of stress. Identify the cause of your stress and get it under control ASAP.

Pop a lozenge made with slippery elm. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. You can find them at most health food stores.

Armed with this information, you are prepared to do whatever it takes to find relief. You can't let this continu to go on. To the contrary, you have better things to do than suffer from your symptoms.